EN | Signe Koefoed | BODY BREATH BALANCE

BREATH COACHING

THERAPEUTIC BODYWORK

BBB TRAINING

For real transformation to happen, you need the grounded understanding of the body. In my somatic practices we move the center of learning, into the body, tapping into its resources, energy and strength in order to find balance, selfheal and selfimprove.

I work with individuals and groups in different formats challenged by stress, anxiety and other emotional or mental challenges. I do this in learning processes of body-based therapy and breath coaching to create long-lasting changes.

I am a certified practitioner and I work according to the methodologies of the Grinberg Method, the Pantarei Approach and YOGABODY® Breathing Coaching.

[Somatic is what relates to the body whereas psychicis what relates to the sould and mind.]

Somatisk coaching offers a body based approach to growth and healing.

Breath Coaching

I coach in controlled breathing as a safe and efficient way to relieve stress, anxiety, balance you energy and improve mental focus, digestion and sleep.

I do this in a personalized coaching program, where focus is to empower you with a tool to selfregulation and care.

We work to balance your nervous system, to improve your resilience and your adaptation to a greater range of changes through the control of your breathing.

Feel free to book a free discovery session - a 20 minute introduction and clarification of your situation and what makes you interested in breathwork.

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THERAPEUTIC BODYWORK

Somatic coaching - therapeutic bodywork is focusing on the somatic experience of stress, anxiety or other emotional or mental challenges.

It teaches you awareness towards your being and how some of your constructions of thinking, feeling and acting can be related to a specific challenge or effect a specific physical symptom you have.

I work with you, in a customized learning process, to find out how the combination of untamed patterns and protective posture influences your symptoms, and your sense of well being.

We work toward transforming your being and shift the body to support you in living the authentic and healthier potential of yourself.

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SIGNE

KOEFOED

I have a background as a professional dancer with many years of experience as a stage artist and teacher in Germany.

Since 2013, I work as a certified body-based therapist and breathing coach, and I founded BODY-BREATH-BALANCE as a framework for my work with self-development and somatic practices.

With the body at the center, I have always been searching for growth, where the interaction between our perceptions - how we think, feel and act - adds up to a larger authentic unity.

I believe that the answers exist in the individual, in the power of healing and transformation when we include the body in freeing us from what is in the way of development and growth.

CERTIFICATIONS

YOGABODY BREATHING COACH, YOGA TEACHERS COLLEGE, BARCELONA 2019

SOMATIC COACHING, PANTAREI APPROACH, BERLIN 2017
SOMATIC COACHING, SCHOOL OF THE GRINDBERG METHOD, BERLIN 2013-2016
CONTEMPORARY DANSER, CONTEMPORARY DANCE SCHOOL HAMBORG (CDSH) 2003-2006
KREATIV LEDELSE OG ENTREPRENØRSKAB, KAOSPILOT 1997-2000